I have mostly used the rounder deep tissue head for my problem and it really works — great percussion. With able assistance from thousands of customer reviews and expert insights, we have handpicked and reviewed the top 9 best deep muscle massager guns below. 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"When you use a massage gun, noise is generated by the motor units, which is important to consider when you plan to use the device on muscles closer to the ears," said Latoya Julce, a fitness professional and registered nurse in New York City. “If I feel sore, I engage in 10-15 minutes of using the massage gun and the soreness and tightness is gone. Meanwhile, it only weighs 1.1 pounds, and the ergonomic design makes it both easy and comfortable to hold up to areas in need of relief. Experts recommend to only use it for one to two minutes per muscle group, and advise to start on the lowest intensity and work your way up. If you're looking to upgrade your massage, check out the Theragun Elite. What that means: the massager gun … It features nine intensity levels and comes equipped with seven different massage heads. Noise: 60 dB | Stall Force: 57 pounds | Weight: 3 pounds | Customizability: Three speed settings, and five attachment heads. Built-Quality is equally competitive to other top massage guns. “I used to be a professional soccer player and I needed some therapy on a regular basis. But massage guns take the lead. It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. “I suffer from chronic back pain and I have been searching for a massage gun that is strong enough to work my sore aching back muscles out. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). It also comes with two swappable, rechargeable batteries, keeping it going for up to three hours. The Hyperice Hypervolt is often a top pick because it’s smoother and quieter than other massage gun models. Opove M3 Pro Massaging Gun. With close to 80% five-star ratings on Amazon, the Medcursor has especially good reviews for low back pain. Two companies that have risen to the top of the massage gun game are Therabody (a.k.a. Sportneer Percussive Massage Gun, Best Versatility: Using the Sonic LX gun helps tremendously!! These models have different design, weight, and size as well as exert a different amount of force. The 12 Best Foam Rollers. It is … This is the best massage gun for serious aches and pains, with 16mm of intense, penetrating amplitude. Handling up to 60 pounds of force before stalling, it provides pretty powerful percussive therapy. The OPOVE M3 Pro is one of the quietest massage guns on the market. Here are the best massage gun options on the market. See our Best Percussion Massage Guns in the UK for 2021. ", "The OLED screen keeps track of your speed and pressure level, and you can customize it from your smartphone. Read our, Exerscribe VYBE Percussion Massage Gun at Amazon, Sportneer Percussive Massage Gun at Amazon, LifePro Sonic LX Professional Massage Gun at Walmart, Best Overall: Its 24-volt, high-torque brushless motor keeps noise between 35 and 55 decibels. With that said, it definitely gets the job done. You get so much more than the high end and very pricey competitors. If you’re the person who always forgets to charge your phone, this massage gun is the one for you. If you're new to percussive therapy and want to give it a try before really investing in a top-tier tool, we recommend the Sportneer Percussive Massage Gun for its price point, battery life, customizability, and reliability. It’s also a great place to start your search for a new product because if there’s a particular feature that you don’t want to do without, this is the place to check if your preferred massage gun can meet your needs. “I use it before and after my workouts and it works like magic!”. The TimTam Power Massager Pro features a 175-degree articulating head and makes 50 percent less noise than the brand’s previous model. You want – nay, need – a massage. It comes with a carrying case to keep all components protected and organized as well. Get exercise tips to make your workouts less work and more fun. If you typically opt for more aggressive deep tissue massages, this device is one of your best home alternatives. Theragun Elite Handheld Percussive Massage Gun, The 15 Best Healthy Work From Home Essentials of 2021, The 12 Best Treadmill Accessories of 2021, The 15 Best Standing Desk Accessories of 2021, To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). Features include variable speeds and intensities along with assorted attachment heads. Great for anyone who works out and needs faster relief from sore muscles,” raves a five-star reviewer on Amazon. Let us take a look at some of the unique attributes of this massage gun. This mini massage gun from RecoverFun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. Theragun is the pioneer of massage gun products, and the G3PRO is their top-of-the-line option with a price tag to match. I've also been impressed with the power, I typically use it on power level two or three out of five and I have a decently high pain tolerance,” says one five-star reviewer. It also has six interchangeable heads that you can use to target specific areas and get into muscle groups that other massage guns may miss. Below, you will find the best products at a price ranging from $150 to $600. The best massage gun is the Theragun Pro. Our expert, Latoya Julce, says good battery life is key for massage guns, "especially for trainers on the go tending to multiple clients.". Just be mindful of the pressure applied with the bullet attachment because it's quite concentrated to a small surface area, and be extra careful to avoid bone, tendons, and ligaments. You should also stretch, rest, get massages, and try cold and heat therapies to maintain flexibility and aid muscle recovery.”—Latoya Julce, fitness professional and registered nurse in New York City. Massage guns, also called percussive guns, can help relieve soreness and tension through oscillating, rapid bursts of pressure on muscle tissue. Its battery life is also competitive, clocking in around three hours for one full charge. When you make a purchase through links on this page, we may earn a commission. These top-of-the-line options from a well-renowned brand give you plenty of power and personalization. The RENPHO massage gun comes with 4 detachable massage heads to accommodate a variety of body areas and pain. Some massage guns come with a flat head attachment, which works better on smaller surface area targets, such as between the shoulder blades and along the length of the IT bands. Big round head attachments are typically used on larger muscle groups like the quadriceps, hamstrings, and glutes. The lightning bolt light on the side also changes color to indicate how much battery life remains at any given time. The V2 is drastically different looking than it’s ancestor, with a very unique look and vibrant color. Hyperice Hypervolt Massage Gun, Best Battery Life: Using a light and portable design, the Recovapro Lite massage gun is an ideal on-the-go device, weighing just 700 grams. All products and services featured are independently selected by Forbes Shopping contributors and editors. Noise: 55 dB | Stall Force: 50 pounds | Weight: 2.3 pounds | Customizability: Nine speed settings and seven attachment heads. The only downside: Its battery life is pretty low, clocking in at about an hour. Noise: 60 dB | Stall Force: 30+ pounds | Weight: 2.5 pounds | Customizability: Nine speed settings and eight attachment heads, “I would recommend trying a few massage guns before buying one. Our editors independently research, test, and recommend the best products; you can learn more about our It weighs 3 pounds and sports an ergonomic design that fits easily in any gym bag. The 14 Best Massage Guns Of 2021. ", "A favorite among fitness trainers who are always on the go and use it on a variety of clients with unique needs. TimTam Power Massager Pro, Best High-Tech: Links to the best massage guns we listed in today's massage gun review video:1. Folks who want deeper, more aggressive percussive therapy typically need massage guns with higher stall force. Noise: 35 to 55 dB | Stall Force: 50 pounds | Weight: 2.3 pounds | Customizability: Three speed settings, and five attachment heads, "Be careful about relying on guns as your only recovery tool. She writes about fitness and health products across the Verywell brands. Learn more. Weighing 2.5 pounds, the Vybe Pro can handle more than 30 pounds of force before stalling, providing both deep percussion and strong pressure. An elegant yet functional massage gun is the best thing to own. “I've been using it nearly non0stop since it got here and I've been very impressed with the battery life, and have not noticed any signs of overheating, even with prolonged use. This term refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. One of the more versatile options in this roundup, the LifePro Sonic LX Professional Massage gun includes seven massage heads and offers nine settings so you can really choose your experience. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. Noise: 70 to 75 dB | Stall Force: Up to 60 pounds | Weight: 2.9 pounds | Customizability: Four unique arm positions, five speed settings, and six attachment heads. Wonder Maxi Massage Gun is the best massage gun that will relieve muscle soreness after a workout. Luckily, lots of newer models have prioritized decreasing this motor noise. But its design is slightly minimalistic from those of Hypervolt and Opove M3PRO. Not only will the Elite deeply penetrate and relieve painful muscle tension, but it'll do so without making as much noise as Theragun's previous models. The TimTam Power Massager Pro is lightweight, quieter than many other options on the market, and more powerful, so it can help relieve your muscle soreness faster (the manufacturer says in 30 seconds). ", Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. On the plus side, it comes with a nice carrying case and an interactive app. Consider customizability as you think about which muscles you typically need to target and how many different types of massage therapy you enjoy using on those muscles. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. Massage guns do not completely eliminate muscle soreness, but they can help to alleviate it. The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. These will let … And at 2.3 pounds, it’s a pretty lightweight option as well. For massage guns, Theragun is the one to beat — so much so that people are calling the entire product category "Theraguns" like people call all tissues "Kleenex." While researchers have yet to confirm the efficacy of massage guns specifically, studies do support the therapeutic capabilities of vibration therapy and massage, both of which are part of percussive therapy.. A massage gun gives you a deep tissue massage on all parts of your body, unlike other devices that only focus on specific areas. May 9, 2021 January 1, 2021. The “Cadillac” of percussive guns (it has 80% five-star ratings on Amazon), the Theragun Pro is a professional-grade recovery tool ideal for people serious about powerfully targeting specific muscle groups. From the Theragun range to budget alternatives. TOP Best Massage Gun Reviews | 2020. Also, if you’re prone to blood clots, you may want to check with your doctor before using a massage gun.”—Cori Giuliani, ACE-certified trainer at OrangeTheory Fitness. The flat head feels wonderful for areas of broader muscle pain. We’ve also included a few specific massage gun recommendations to make your shopping entirely stress-free. You may opt-out by. You can choose from nine different speed settings and feel confident that it can reach any muscle in need, thanks to its eight different attachment heads. ", "This budget-friendly massage gun can last up to six hours on a single battery charge and sports an auto-shutoff feature. Now, there are a plethora of reasons that this gun is the part of this comprehensive list. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. Instead, choose a versatile massage gun with multiple settings. While massage guns make for an efficient way to reduce pain and relieve tension, sometimes it’s better to go old school and go analog. Here, the best massage guns, according to trainers, athletes, and medical professionals from brands like Therabody (Theragun), Hyperice, Vybe, and more. LifePro Sonic LX Professional Massage Gun, Best High-Intensity: But with the abundance of options, it can be hard to determine the best massage guns for you. Top 10 Best Deep Tissue Massage Guns in 2021. It’s powerful, yet quiet, and comes equipped with an automatic shut-off feature that prevents overuse that can lead to muscle injury. While it’s more powerful than budget massage guns, it’s not any louder. While this … 04/01/2021 Esquire. ", "Even on the highest of its three speeds, this device is quieter than the lowest speed of most other massage guns. All Rights Reserved, This is a BETA experience. I think I have finally found just that,” writes a five-star Amazon reviewer. It comes with different attachments which is great for different muscle groups, and the battery lasts long!”. The G3 Pro is Theragun's most powerful muscle gun as well as, surprisingly, being its quietest too. Opinions expressed by Forbes Contributors are their own. Reviewers love it because it’s powerful, lightweight, quiet, and easy to use on all kinds of muscle tension. Lastly, it's not a good idea to use a massage gun on a place with impaired sensation, because you won't be able to tell if you're actually creating further damage to the area. This massage gun has 20 speeds, including a high-intensity setting that you can use for deep tissue massage. Alleviate sore and stiff muscles, work out deep knots, and deliver excellent trigger point therapy with the best massage guns. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while it’s running at its top speed. Best Overall Massage Gun. The ball head is suitable for soothing large muscle groups and joints, the bullet head can target smaller areas, the hammer head is for full-body stimulation while the U-shaped head fits the neck, spine and shoulder regions. Not all massage guns are alike, and the best way to illustrate that is by looking at the feature table below. best massage gun in 2020 Truly, using massage guns can have a great benefits for your body. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). © 2021 Forbes Media LLC. The only real sacrifice made here is in the noise department—it’s a pretty loud device. ", "Incredibly lightweight and easy to hold, this mini massage gun is ideal for people with arthritis or weaker hands. If you want to dip your toes in and give massage guns a try, it’s an excellent alternative to the $400-$600 models. Because these devices are often held with one hand, weight is an important factor. Yes, massage guns can be harmful if they are used improperly. It also comes with five different attachments, a power adapter, and a carrying case for easy storage. Incorporating massage therapy into your health routine can benefit your body in a multitude of ways. The Hypervolt is a favorite among many fitness trainers (including our expert source Cori Guiliani) because it’s easy to transport from location to location and use on a variety of clients for their unique needs. While its battery life is only 75 minutes, the GP3PRO comes with two batteries, both of which are rechargeable, so you can use them interchangeably. The Wahl percussion massager is at the lowest end of the price spectrum, but it has an 4.3-star average rating from nearly 10,000 reviews. Yes, you can enjoy many of the benefits of higher-end massage guns for a fraction of the price. The percussion speed of the GP3PRO makes it a louder option, which is something to be mindful of if you plan on using it in a public space like the gym. Noise: 53 dB | Stall Force: Up to 40 pounds | Weight: 2.2 pounds | Customizability: Five speed settings, ability to pick your own speed, and five attachment heads. The device provides 1,800 percussions per minute on its lowest setting and 3,400 on its highest, rivaling top picks like the Theragun. On the other hand, if you want occasional relief from general soreness, a pricier model might not make sense. The USB charging port design helps you keep it powered up while on the go as well. A massage gun is important whether you are a professional athlete or just work out at the gym. Meanwhile, if you've been using massage guns for quite some time and want to take your muscle recovery work to the next level, you can't go wrong with the TheraGun G3PRO or the Theragun Elite. Shereen Lehman, MS, is a healthcare journalist and fact checker. When you want a deeper massage, you can adjust the intensity level from 1,800 strokes per minute to 3,400 strokes per minute, depending on how sore your muscles are. It's also portable at just 1.8 pounds and only reaches a maximum loudness of 45 decibels on its highest speed setting.