Catfish may vary in nutrients based on whether it was farmed or caught in the wild. How many calories in Baked Catfish? In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. 14 % 7g Carbs. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. For comparison, the same serving of salmon packs 24 grams of protein and 1,200–2,400 mg of omega-3 fat, while American catfish contains 15 grams of protein and 100–250 mg of omega-3 fat … Head to the diet generator … Additionally, eating fish twice per week can help reduce heart disease. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. For another fish option high in vitamin D, see this guide to eel. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (24, 25). Healthline Media does not provide medical advice, diagnosis, or treatment. Catfish offers an excellent nutrition profile. Bacon tastes delicious, but it is far from being protein-dense (9). Catfish are one the oldest and most widespread fish species. Nutrition Facts For Catfish (Per 143-gram Fillet) Calories/Nutrient Amount; Calories: 150 kcal: Carbohydrate: 0 g Fiber: 0 g Sugar: 0 g: Fat: 4.08 g Saturated Fat: 1.06 g Monounsaturated Fat: 1.57 g Polyunsaturated Fat: 0.91 g Omega-3 Fatty Acids: 600 mg Omega-6 Fatty Acids: 330 mg: Protein: 26.41 g ; Fats & Fatty Acids Monounsaturated Fat 4.5 g. grams. Find Calorie and Nutrition Information for Catfish. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (12, 13, 14, 15, 16, 17, 18, 19). Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). Much of the world’s catfish supply comes from aquaculture operations. Catfish scientifically known as Siluriformes are a diverse group of ray-finned fish. Essential fatty acids and high protein are among the benefits of catfish nutrition. 8% Saturated Fat 1.6 g grams. Baked Catfish = 144 cal. Blue Catfish; Channel Catfish; Flathead Catfish; White Catfish; Black Bullheads; Brown Bullheads; Yellow Bullheads; Wels Catfish; Pictus Catfish; Major Nutrition: Vitamin B-12 (Cobalamine) 3.98 µg (165.83%) Lysine 2.398 g (71.71%) Tryptophan 0.315 g (71.59%) Isoleucine 1.173 g (70.16%) Threonine 1.191 g (67.67%) Valine 1.278 g (60.51%) Leucine 1.996 g (54.00%) In fact, the Food and Drug Administration (FDA) lists catfish as one of the species that’s lowest in mercury. 100 grams of Fish, catfish, channel, wild, cooked, dry heat contains 0 grams of Carbohydrates. First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D – just 3.6% of the recommended daily intake. For example; to get 25 grams of protein from bacon, we’d also need to consume around 30 grams of fat and 380 calories. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Vitamin D is known as “the sunshine vitamin” because we primarily get it from natural sunlight. Our website services, content, and products are for informational purposes only. Find nutrition facts for over 2,000,000 foods. HOME / Fish and Seafood / Catfish / Baked Catfish How many calories in. 100 grams of Catfish Fish contain 16.38 grams of protein, 2.82 grams of fat, no carbohydrates, and no fiber. Polyunsaturated Fat 1.9 g. grams. A close look at the label should tell you how your fish was raised. About Food Exercise Apps Community Blog Premium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. The following tables show the full nutrition facts for wild catfish per fillet. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). These dietary differences can significantly change their vitamin and mineral makeup. 7 Types of Salmon: How Do They Compare Nutritionally? All You Need to Know. 22% There are 240 calories in 100 grams of Catfish. A packaging location may also be included. 100 grams of Catfish Fish contain 95 calories, the 5% of your total daily needs. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. Protein. Nutrition information for Catfish Fillet. Polyunsaturated Fat 1.4 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Catfish (Fish, channel, farmed, cooked, dry heat). Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. Catfish contains no carbohydrates. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. The fish is high in protein, and low in fat and sodium. © 2005-2021 Healthline Media a Red Ventures Company. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). Trans Fat 0.1g. Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. Serving Size : 1 fillet (87g) 199 Cal. Catfish. Calories in Fried Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Catfish. 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel. This article examines the evidence for and against eating soy. provides 0% of the Daily Value.. Dietary Fiber 0 grams . Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. 100 grams of Fish, catfish, channel, wild, cooked, dry heat contains 18.47 grams of protein. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Catfish nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. See more ideas about nutrition facts, catfish, nutrition. Monounsaturated Fat 3.1 g grams. Calories 144 % Daily Value * 11% Total Fat 7.2 g grams. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Last medically reviewed on March 30, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. There are more than 3000 species of catfish that can be found on all continents except on the Antarctica. In particular, it is a great source of vitamin B12. Want to use it in a meal plan? Track calories, carbs, fat, and 16 other key nutrients. Another great benefit of catfish is the fact that it is so rich in B vitamins. Nutrition Facts. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. Catfish Fish have 58 milligrams of Cholesterol and 2.82 grams of fat. One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories (2). A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (27). Additionally, eating fish twice per week can help reduce heart disease. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Start; Food Tracker. Sign Up. A 3-ounce serving of wild freshwater catfish cooked using a dry-cooking method provides approximately 89 calories, 15.7 grams of protein, 2.4 grams of fat and 0.6 grams of saturated fat and is free of fiber and carbohydrates. Fish, raw, wild, channel, catfish contains 95 calories per 100 g serving. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. This fish is also a great option for people who are watching their calorie count but want to make sure they’re getting enough nutrients.