This makes about 6 muffins. I ate chicken nuggets and didn't gain a single pound. About three days into the experiment, the brothers felt the effects in the gym due to the diet’s lack of carbs. The night before my diet, I did a giant fruit haul at Trader Joe’s (Sidenote: Following a fruit-only diet is delightfully cheap), and I ate a “last meal” of vegan pizza and cupcakes. You can drink water, tea, or unsweetened coffee. or Chick-Fil-A? Aim for a diet with a variety of meats—neither beef nor chicken have the good unsaturated fats that fish can provide! Hype Vs Taste? I figured I'd eat burgers and fries for a week, and live my best life. Chicken and Broccoli Diet Plan. Chicken and broccoli are, without a doubt, bodybuilding staples, but we don’t think even the fiercest competitors would eat just those two things for an extended period of time. Bottom line: No, eating chicken for multiple meals during the week isn’t proven to hurt you, but a diet lacking in variation might. The next day, I would wake up a fruitarian. A single menu should be used for two days. The publication "Dietary Guidelines for Americans, 2010" suggests eating 3 ounces of protein foods, such as chicken breast, daily when eating 1,200 calories a day, 4 ounces when following a 1,400-calorie meal plan and 5 ounces of protein foods when eating … The chicken and broccoli diet plan should be implemented only within 10 days. The rest I left for tomorrow. INGREDIENTS: The amount of protein-rich foods, including chicken breast, you should eat for weight loss depends on your weight-loss calorie needs. Could it actually be Popeyes? I ate 2 with breakfast and took another 1 to eat later on as a snack at work. I Ate Cauliflower Every Day for a Week and Here's What Happened The good, the bad and the gassy. Foods provide more and less of different nutrients, so it’s important to mix it up no matter what you’re eating. That’s why in 10 days, you’ll need to follow 5 different menus for three mealtime. Keep in mind: Price and stock could change … SmartPoints; myWW Green: 8 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Who ranks as the winner? According to Baker, red meat tends to be favored by carnivore dieters: after all, a fatty rib eye is more flavorful than bland chicken. For snacks I ate venison and chicken protein bars. While the muffins were cooking, I put together this recipe in my crock pot: Creamy Crock Pot Chicken. “In theory, only eating chicken breasts that equate to a caloric deficit will help you lose weight,” says Jordan Mazur, M.S., R.D., the Coordinator of Nutrition for the San Francisco 49ers. Not only do people feel more motivated at the start of the week, but studies have also found that adopting healthy habits on Mondays increases your odds of …