The difference is pretty visible as MOVE was all about including more cardio workouts. Have you tried CUT or another workout program that you love? Boutique Fitness – Is it worth the money? I really wan’t used to the heavy dadlifts anymore, and my lower back let me feel that in full force!! The first week was tough, I was completely new to Plyometric training, I had an expected, but unwelcome visit from DOMS. She throws in different exercises each session to keep you interested. You will need resistance bands in order to do a lot of the excercises, but I think purchasing some is a good investment if you're looking to do the majority if your sessions at home! Lose fat: make HIIT more intense and open up lots of plyometrics and cardio-based exercises Train anywhere: easy to take with you anywhere, these bands are all you need for amazing workouts I personally always have all four bands on me, and recommend owning two or more so you have the perfect resistance for each move. The Guide. Therefore, if I was a few days behind, I didn’t have the stress of trying to find out where I’d left off and I could also go back over workouts If I required to do so. The Review. The first is that you have to have an hour or more to dedicate to the gym for each workout. Would I recommend the plan? She stands on a height of 5 feet 10 inch. I am pushing myself on the two weekly HIIT workouts, by allowing enough time for them and reviewing my heart rate at the end. Her is of light brown … One of my absolute favorites is, As a former gymnast, I am a huge fan of plyometric movements to get my heart rate up and Natacha emphasizes plyo. I want to try it out but I use an android phone and the program app has some poor reviews on the Google App store, ... which makes it pretty easy to hit the bare minimum step count by midday. Some of the movements are similar to her YouTube/Instagram videos. Who’s telling the truth? This is great for endurance but can be difficult when you work a regular job. There are only two cons to CUT as a fitness program. So, please remember the results are completely unique: Fat Loss: Around 1.5% – 3lbs (I’ve just started with a Nutritionist, my food journey is very complex!). I have Natacha’s HOME. Around half of the workouts can be done without equipment, but to keep it challenging the gym-based workouts require either light dumbbells, a kettlebell, a … Not Now. See more of Natacha Oceane on Facebook. Post by notyourcupoftea » Fri Aug 10, 2018 … 33.8k Likes, 603 Comments - Natacha Oceane (@natacha.oceane) on Instagram: “This is how I burn fat If I have the time, I like to switch up my short HIIT sessions and…” So I have to confess that I did the HIIT session on the stairmaster instead of doing the exercises from the program. She is famous for posting her day to day life routine, nutrition diet plan, fitness related tutorials on her self title youtube channel. A total body day can go from pull ups, to jumping lunges, to push ups without skipping a beat. Forgot account? 86% Upvoted. 15 minutes and your bodyweight is all you need to start the week real good ⠀ ⠀⠀ I stuck…” About. :O Ich muss sagen, die Zeit kam mir viel kürzer vor – also auf jeden Fall ein Vorteil, wenn ihr Probleme damit haben solltet, in eurer Routine konsistent zu bleiben! Instagram (@natacha.oceane)HIIT has become a popular go-to for most fitness enthusiasts, and many frequent travelers have embraced its fat burning and time saving powers. How do I buy the guide? He tolerated them, so after a few months of adding box jumps and HIIT to our split we decided to take the jump and purchase Natacha’s 10 week CUT fitness program. After following Natacha on instagram I began throwing in a few of her functional or plyo moves in to my workouts with B. Over the next few days or weeks, depending on how long this lasts, we’ll be trying out the most popular YouTube/streaming workouts and reviewing them for you. This will allow me to review my habits and see potentially flaring foods. You can find here : Grace Fit, Natacha Oceane, Sarah’s day Sweat it, Busy bee, PiiT, Fit with Mari, The Bod, KKfit Bulking, Tammy Hambrow, Anna Victoria, Breff Conteras, Jeff … Absolutely, if you’ve got access to a gym membership or equipment, a sense of drive, and confidence for some of the more “out there” moves, it’s a winner! With videos full of science-backed information that are … It is finally time to see my progress against them! share. I liked the fact I never felt pressured by marketing, I feel like some of the “encouragement” on some these applications have good intentions of being motivational. Fitness Program Review: I Tried Natacha Oceane’s CUT. This shows you just have to commit, then the rest will follow;) Now, have fun with the Over the last couple years I have fallen in love with the weight room because of the results it gave me. 200+ videos. Three weeks passed quickly, I’d glided through my “I want to quit” stage and I was becoming stronger and more confident with the moves. Yet, something inside me told me to continue, I had a new found drive and as each workout was so varied I kept on going. Tell us about your training experience. Natacha Oceane follows exactly the same workouts as it is described in her guides too. She is a youtuber, fitness freak and social media personality. Crashes more on Android compared to iOS. The advice for handling the impacts of the plyometrics is in the written guide, not in the app, which is also where the advice for warming up is. Home Workouts. As HIIT training in the end there were three intervals, each 6-minutes: Deadmill Sprints (this is on a treadmill that is not on – then you have to try to get it to roll by pure force and resistance, which is quite exhausting! Cut Natacha Océane’s kann ich definitiv sagen, dass es ein wahnsinnig toller Plan ist, der super viel Spaß macht, abwechslungsreich ist und auch wirklich fordernd! Lose fat: make HIIT more intense and open up lots of plyometrics and cardio-based exercises; Train anywhere: easy to take with you anywhere, these bands are all you need for amazing workouts; I personally always have all four bands on me, and recommend owning two or more so you have the perfect resistance for each move. What are the benefits of training with the HIIT Guide? I’ve tried PIIT28, BBG, instagram booty builder workout splits (no judgement on these, they gave me some of my best results prior to this program), yoga and everything in between. Natacha Oceane (YouTube) @natacha.oceane: Workout time: 20-Minutes: Equipment used: A mat: Workout from: YouTube: The Workout . 53.4k Likes, 1,239 Comments - Natacha Oceane (@natacha.oceane) on Instagram: “Home HIIT session for a little in 20 minutes so you can get back to doing your thing! How long will I have access to HIIT for? What payment methods do you accept? A post shared by Natacha Oceane (@natacha.oceane) on Mar 16, 2019 at 6:01am PDT Good nutrition would not only make you physically strong but mentally and emotionally too. Woche 5 von Cut Natacha Océane ist hiermit offiziell erledigt – und damit haben wir auch schon die Hälfte des Programms hinter uns! Perfect for adding resistance to simple … Natacha Océane; Buying & Accessing HIIT; Articles in this section. Post was not sent - check your email addresses! Trade and have fun. The guide clearly states that I MIGHT lose some fat, it wasn’t making me any promises that it couldn’t keep, the outcome, was down to me. Is this a subscription or a one-time payment? Hence, Natacha Oceane’s “15 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact” seemed as good a place as any to begin my journey into the rabbit hole of YouTube workout videos. **The following links are Amazon affiliate links. I am thinking about getting it but would like to know what it is like. From her resistance bands to clothing line and training guide, Oceane seems to know her stuff. CUT is marketed as a program that will help you burn fat, gain muscle and not jeopardize your metabolism. I watched a video review of the program on youtube and the person said the app (AFLETE) sucks and crashes all of the time. ️ ️ Two years ago I came to a massive halt in my…” 998.1k Followers, 431 Following, 736 Posts - See Instagram photos and videos from Natacha Oceane (@natacha.oceane) I am Malala: The Story of the Girl Who Stood Up for … CUT is one of now four training guides Natacha Oceane has released. In only 20 minutes I got my heart rate up and my sweat on. But no problem, the 20-minute HIIT is in a circuit format (5 exercises, 30 seconds on, 30 seconds off and that 4 times) which I was able to perform super easily without equipment at home! And I can say that her workouts are more dynamic/explosive compared to other guides from fitness influencers. Photos. In the before times I’d … Create New Account. One of her most recent, a 20-minute no-equipment HIIT workout is also no-impact and makes no noise, making it ideal for those who are worried about disturbing the neighbors. There are a lot of plyometric movements and HIIT in the CUT program, much more than the MOVE program (which I prefer). Not done with this guide though and it already has 2 HIIT circuits per week, so I haven’t done any from her HIIT guide yet, but I did look at the circuits and the guide looks great! Fitness Guide Review: Cut Reload by Natacha Oceane. What are the benefits of training with the HIIT guide available in format! My Final Cut Reload Progress. 42.1k Likes, 1,093 Comments - Natacha Oceane (@natacha.oceane) on Instagram: “HIIT day! Giving advices and comparing results. It only took 20 minutes to get a big, extra burn workout which is perfect for the…” Review: pros and cons of Natacha Océane's 'Build.' But I’m pretty good at being human, with all my little flaws and quirks, alongside my occasional inability, to stick with something if it becomes too hard. or. These workouts are KILLER and the upper body & HIIT day is by far the hardest thing I have ever done. 42.1k Likes, 1,093 Comments - Natacha Oceane (@natacha.oceane) on Instagram: “HIIT day! No equipment, no impact, no noise! Learn how your comment data is processed. Natacha Oceane Workout Routine. This is a digital PDF. Coupled with the fact that each workout felt as if it was the first time I’d ever picked up a barbell or dumbbell. How do I buy the guide? Follow my journey though the program! Fitness Program Review: I Tried Natacha Oceane’s CUT. Instagram (@natacha.oceane)HIIT has become a popular go-to for most fitness enthusiasts, and many frequent travelers have embraced its fat burning and time saving powers. On the other hand, my emotions have been on an incredible rollercoaster of highs and lows, which meant that I started to spread out the workouts to allow my mind and body recovery. Posted on April 7, 2019 June 28, 2020. by But Really Tho. QUICK FACTS Weeks = 5 Duration of Workouts = Between 30 and 45 ... Tell us about your training experience. hide. Contrary to my complaints I absolutely LOVED CUT and am already jumping back into it for a second round! Or check out all training guides. It is finally time to see my progress against them! ... ‘Build’, ‘Move’, ‘HIIT’, ‘Restart’ and ‘Home’. Week 3, and thus 30% of Cut Natacha Océane are done! Therefore, it’ll come as no surprise, that when I hit a fitness funk, I started toying with the idea of trying out one of her workout guides, namely “Cut”. About CUT. How long will I have access to HIIT for? My Final Cut Reload Progress. Community. Natacha is a British fitness influencer, with both a youtube channel and Instagram account dedicated to fitness. Credit score Restore E book, Credit score Restore Software program eBook,… This 20 minute workout claims to workout your entire body without an equipment and the added bonus is, there’s no sound! 30% von Cut sind geschafft! 39.3k Likes, 1,246 Comments - Natacha Oceane (@natacha.oceane) on Instagram: “A no impact but still hiiiigh sweat HIIT session that will work everything without jumping around…” How should I use HIIT with my own training? Weight PB – Managed a one rep max of 60kg for Deadlifts and 30 assisted pull-ups. Natacha Oceane's Home and Home Reload. workout programme from someone who recently completed it I've been a regular gym-goer since the days of lunchtime sessions at our very mini gym at school, and have tried various different approaches over the years. Cut. After a month, things started to really change, my running pace rapidly improved and I was feeling the fittest and most confident around weights I’d felt in around 2 years. I’ve flirted with many fitness programs. There were a few elements that had made me hesitate: But then, lockdown started and the timing felt “Just Right” I parted with £42.00, downloaded the cut guide, and put out to the world, that if I managed 3 weeks, I’d be seriously proud. Posts. How do I access the guide and is it available in PDF format? I have mentioned Natacha on my blog before and frankly her appraoch to training (and life in general) is everything I want and more.. As with last year’s version, the name for the training guide includes the term ‘Cut’. One of my absolute favorites is Natacha Oceane. I tried the Natacha Océane - "Cut" Program, as a 30 something, averagely fit female, I was interested in how I would get on, here's my honest review. or. ⠀ ⠀⠀ This sweat session was my workout for today, all done in under 20…” review request. Natacha Oceane Height & Weight. Forgot account? Ratings and reviews have changed. Little things like, hybrid wall planks/handstands were becoming achievable, gradually my technique with (assisted) pull-ups were improving and I was feeling happy. And lo and behold, the soreness situation is actually continuously getting better! Natacha Oceane Move review? See more of Natacha Oceane on Facebook. Plus I’ve made a little ebook for how to keep your HIIT sessions super effective and thrown that in too! The other complaint I have is that I was constantly running across the gym for the next move. HIIT. Log In. Is this a subscription or a one-time payment? Close. Top. I get bored by doing the same moves every week so I loved that the variety kept me going through the 10 week program. British biophysicist, sprinter, and Iron Man Natacha Oceane uses her YouTube channel to share videos approved by a GB Olympic athlete. This is fine if you go to the gym at 6am (like we usually do) or in the middle of the day BUT if you have to work out during peak hours this does not work. Fitness Guide Review: Cut Reload by Natacha Oceane. I would say it’s so much more fun and challenging. Cut. I have to admit- that day I had the worst DOMS so far. On the other hand, they can become highly frustrating and disheartening, I’m an adult and I don’t want to be bullied. Based on the opinion of 14 people. Each of the days, apart from the HIIT session, have 8-10 exercises which have 2 - 5 sets. It’s a minefield…, I had been following Natacha for a long time, I always enjoy watching her videos, I liked the fact her information was backed with scientific evidence. This is exactly why I purchased Natacha Oceane’s brand new training guide, Cut Reload. Plus, unlike others, she’s never promoted anything that could be translated as disordered or made wild claims, that appear, just a little too good to be true…. Reviews. See more of Natacha Oceane on Facebook. Natacha Oceane – Cut Reload: A Series Review – Episode 2 June 15, 2019 / 17 Comments If you are interested in looking into or purchasing Natacha’s guide, Cut Reload, then make sure to go check out her website and channel . Hey, I know what you’re thinking, but I never claimed to be a fitness professional right? Throwing it EVEN further back to Episode 1 of this Series Review, I set myself intentions and goals for Natacha Oceane’s Cut Reload. One of Natacha Oceane's most recent, a 20-minute no-equipment HIIT workout is also no-impact and makes no noise, making it ideal for those who are worried about disturbing the neighbors. Sorry, your blog cannot share posts by email. While we’re all in self quarantine, we’re not stopping out fitness hustles! Available in any country. 4.7 out of 5. This is exactly why I purchased Natacha Oceane’s brand new training guide, Cut Reload. September 15th 2020! Fitness Guide Review: Cut Reload by Natacha Oceane. CUT is a unique fitness program. CUT came after that. I personally was interested in this program because I want visible abs and this seemed like my best option (Natacha is absolutely ripped!). Tune in bio and explore more about Natacha Oceane’s Wikipedia, Bio, Age, Height, Weight, Boyfriend, Body Measurements, Net Worth, Family, Career and many more Facts about her. Re: natacha oceane. report. I’ve been BAD with Cut Reload’s HIIT workouts. This site uses Akismet to reduce spam. 15 minutes and your bodyweight is all you need to start the week real good ⠀ ⠀⠀ I stuck…” How tall is Natacha Oceane? There’s so much you can do in 20 minutes if you use the time wisely, so HIIT is … My newfound love of weight lifting led to started following fitness influencers. ⠀ ⠀⠀ I…” training guide sneak peak: a review of Natacha Océane's 12-week 'Build.' ... Day 5: HIIT. Why HIIT? Natacha is a member of famous YouTube Star list. This was a great 20-minute HIIT workout by Natacha Oceane. Just the…” • See 737 photos and videos on their profile. Buying & Accessing HIIT. But is CUT really worth the extra bucks? 4 min read. Perfect for us apartment dwelling New Yorkers who don’t want to piss off the neighbors by jumping up and down and banging around in our shoebox rooms. Based on the opinion of 14 people. Archived. of every single exercise, including 1-2 easier variations for any advanced exercises Science-based nutrition fundamentals on how to fuel properly for progress and incredible workouts. Helping you align your dream life & career. Lest hier meinen Review zum Programm Cut Natacha Océane und findet heraus, ob es auch das Richtige für euch ist! Fitness YouTuber and Instagrammer Natacha Oceane recently released her CUT 2.0 guides just as I finished up the first CUT. Sent from my SM-G950F using Tapatalk. Brenton and I have now worked through three of her programs and we are loving the […]. Has anyone tried Natacha Oceane’s Build yet? Fat-Burning HIIT Workout by Natacha Océane Previous Next Start Slideshow . First off, we started with Natacha Océane’s 20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise. or. Why Cut.? After completing this program for the first time I do not have visible abs but I have gained strength and did not have to change my eating habits at all. Which, frankly is a long-winded way of saying that I procrastinated about buying this guide for around a year. Natacha Oceane‘s New Training Guide – Cut Reload!. First off, we started with Natacha Océane’s 20 MIN FULL BODY H Any one who has it have any problems? Create New Account. ⠀, So, what next...?⠀ The workout split is broken down in five workouts, with an optional and a mandatory rest day. The few times B and I had to go to the gym after work we had to switch up the order we did the moves in so we could utilize equipment while it was open. I … ), Sprints on the rowing machine and bench toe taps. Natacha Oceane Cut Guide Workout Review. With 10km distance, I was running around 65 minutes and then recently ran a comfortable and happy 58 minutes, again for the first time in around two years. I'm not gonna lie, I have, There's nothing I enjoy more than waking up in the, Happy Monday ⠀ We don’t always have time for a one hour workout or we can’t get to the gym. I have mentioned Natacha on my blog before and frankly her appraoch to training (and life in general) is everything I want and more.. As with last year’s version, the name for the training guide includes the term ‘Cut’. I personally went for her ‘Cut’ guide. 61.9k Likes, 1,864 Comments - Natacha Oceane (@natacha.oceane) on Instagram: “Sweaty HIIT @ home! I’ve flirted with many fitness programs. Price: £29.99. From there I took the leap and bought my first Natasha Oceane program. To complete CUT I had to purchase the following items because my gym did not have them. This morning I started th, (#ADGifted) Go Stronger ~ Let's talk about being s, #Adgifted - Running Happily into a New Week...Or t, I have 99 problems & 98 of them are made up issues, This error message is only visible to WordPress admins, Pacing towards a personal best with Myprotein…, How I *Realistically* Reduced My 5KM tIME, 5 Minutes With… Bethan (A Pretty Place To Play). Ah, fitness influencer’s – They are a funny ole breed, right? Alongside the fact, I don’t want false claims, I just want to go at a pace that suits me and see if I can get some results. Overview . I like that it’s in app form with videos and I like that it has 7 different circuit styles varying from 15 to 24 minutes (including rests). Can I buy it in my country? with 50 unique workouts: 4x 50 minute sessions + 1x 15 minute HIIT workout per week. Day 5: HIIT Here I also switched HIIT day with the full body workout, because I was on the go the weekend and thus had no access to a gym. Not Now. She also released […] HIIT has been shown by a large body of scientific literature to provide a time-efficient way to output a lot of energy (basically to burn a lot of calories). There are some HIIT style excercises in amongst al the days though. Posted by 1 year ago. Is it wrong to give up? The workouts are broken into plyometrics, upper body & HIIT, lower body, total body and HIIT. The Aflete application, not only records all your reps, weights and times, it also guides you with videos and adaptations of the moves. Top. Goal of the program: Fat loss, while maintaining muscle. Trade and have fun. ⠀ Even more than its predecessor, it is based on muscle building training in combination with plyometrics and 6 comments. 213. Natacha Oceane shared a photo on Instagram: “HOME HIIT BABY let’s keep moving + feeling good! Log In. He tolerated them, so after a few months of adding box jumps and HIIT to our split we decided to take the jump and purchase Natacha’s 10 week, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Pinterest (Opens in new window), Fitness Program Review: I Tried Natacha Oceane’s CUT, How I Got Over my Gymposter Syndrome – But Really Though. save. Who’s faking the whole thing? Natacha Oceane – Cut Reload: A Series Review – Episode 3 July 25, 2019 / 15 Comments I f you are interested in looking into or purchasing Natacha’s guide, Cut Reload, then make sure to go check out her website and channel . New comments cannot … My favorite thing about these workouts is the variety. Natacha Oceane is from London. […] Simmons, Robin Gallant and Nikki Blackketter. AFLETE needs to get its shit together. Begleitet mich hier auf meiner Reise durch das Programm! 1m Followers, 431 Following, 742 Posts - See Instagram photos and videos from Natacha Oceane (@natacha.oceane) I just completed Natacha Oceane's Cut Reload program and I figured my experience could be useful to anyone thinking about trying it. Do you remember when you were a kid & your Mum wou, "Happiness is a direction, not a place..."⠀ Throwing it EVEN further back to Episode 1 of this Series Review, I set myself intentions and goals for Natacha Oceane’s Cut Reload. I was very hesitant about talking about my PB’s set whilst using the plan, because these are entirely personal and I don’t want to create a false narrative. Hi, Has anyone used natacha oceane's move? by Natacha Océane is a workout program which focuses on sustainable fatloss and increased athletic performance in 10 weeks by relying on high-intensity and varied workouts as well as a sensible and healthy diet. That said, there’s a lot more variety to the workouts. Her first official guide was called MOVE. Diet Culture Stories | My Personal Journey, Preparing For My Breast Augmentation - Recovery & Hospital Bag, I tried the Natacha Océane - "Cut" Program. My gym does not have these available and without them I refuse to do hip thrusts. I’ve tried PIIT28, BBG, instagram booty builder workout splits (no judgement on these, they gave me some of my best results prior to this program), yoga and everything in between. This 35-Minute Fat-Burning HIIT Cardio Routine Has 4 Rounds of Full-Out Bodyweight Work ... Mari Llewelyn Home Guide Review. Her very famous training guides video called ‘CUT’ is very popular among her followers. In the last week, I had postponed the workouts a bit in order to match my gym days and days with the family – all in all, of course, every workout was completed! 33.8k Likes, 603 Comments - Natacha Oceane (@natacha.oceane) on Instagram: “This is how I burn fat If I have the time, I like to switch up my short HIIT sessions and…” On the other hand, CUT focuses on a combination of muscle training along with plyometrics and some HIIT exercises. 'M desperately looking for Natacha Oceane training guide sneak peak: a Review of Natacha Océane 'Build., 2020 to the programme for learn to love … Review: pros and of... Programme for workout or on rest days amazing fitfluencer ( MOVE is my favourite! Of course, I’ll be honest, when it comes to parting with my money and my time, I’m pretty fussy, to say the very least. Posted on April 7, 2019 June 28, ... One of my absolute favorites is Natacha Oceane.