Generic Generic - Fried Red Snapper. 0 %--Carbs. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Find nutrition facts for over 2,000,000 foods. There are 113 calories in 1 serving (4 oz) of Snapper, raw. 0 %--Carbs. seafood. There are 110 calories in 1 serving (5 oz) of Red Lobster Red Snapper. How does this food fit into your daily goals? Calorie Goal 1,779 cal. Daily Goals. 70 % 37g Protein. ... the information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. You'd need to walk 31 minutes to burn 113 calories. Lose weight by tracking your caloric intake quickly and easily. Sign Up. you may also like. About Food Exercise Apps Community Blog Premium. Log Food. Track calories, carbs, fat, and 18 other key nutrients. 91 % 44g Protein. Snapper is a delicious, lean fish that delivers a higher protein kick and lower fat payoff than the salmons and herrings of the world. Log Food. 30 % 7g Fat. Start your food diary today! It also delivers selenium and B vitamins by the finful. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 221 Cal. Deficiency of this vitamin distorts the red blood cells leading to megaloblastic anemia. 9 % 2g Fat. Whole Wild Snapper Freshdirect 3 oz baked or broiled 110.0 calories 0 grams carbs 1.5 grams fat 22.0 grams protein 0 grams fiber 40.0 mg cholesterol 0 grams saturated fat … Log In. The Red Snapper is one of the Gulf of Mexico's signature fish. Sign Up. Nutritional Facts of Red Snapper When we talk about the nutritional value of red snapper, we’re considering its moderate level of omega-3 fatty acids and significant amounts of magnesium, selenium, vitamin D and vitamin E. Refer to the table below to learn about the other essential nutrients it offers. seafood. Nutrition (per 3 oz serving): 85 calories, 1.1 g fat (0.2 g saturated fat), 54 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17.4 g protein Protein (g per 3 oz): 17.4 Omega-3s (mg per 3 oz): 264 Mercury levels (parts per billion): 230. About Food Exercise Apps Community Blog Premium. Daily Goals. Vitamin B12 deficiency could also cause neurological damage. Serving Size : 1 fillet (5-8 oz) 218 Cal. Find nutrition facts for over 2,000,000 foods. ** red snapper, a low-sodium food. Calories per serving of Fried Red Snapper 106 calories of Red Snapper, (4 oz) 75 calories of Cracker Meal, (0.17 cup) 40 calories of Wesson Canola Oil, (0.33 tbsp) 7 calories of Garlic, (1.67 tsp) 5 calories of Lime Juice, (0.08 cup) Log In. Serving Size : 5 ounces. Fresh Fish Fresh Fish - Grilled Red Snapper. 221 / 2,000 cal left. Nutrition information for Red Snapper. red snapper, 1 lb. A 3-ounce red snapper provides 3 µg of vitamin B12 as against the daily recommended value of 4 µg. Red snapper is rich in Vitamin B12, which leads to the formation of healthy red blood cells. Want to use Red snapper fillet in a meal? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.